With the big four approaching soon, I’m beginning to worry about body deterioration and health issues that may come with age. With goals set to keep me well, and to keep tap of my life and health, I started investing time and money into self-care. But I am with little discipline with routines to take care of myself.
I resort to short-cuts. One of which is Multivitamins by Centrum.
Many friends around me, especially the young ones (ahem you know who you are ah!), are indulging in whatever food and beverages they desire. The hardworking ones will balance these indulgences with regular workouts and include balanced diets on alternate days. But the majority of us are just not that focused on keeping ourselves balanced.
My everyday meals look something like this…
Breakfast – Coffee with Bee Hoon
Lunch – Usually some pack rice from nearby the office or eat out at food court may look like this...
With specially balanced vitamins and nutrients formulated for women, Centrum® for Women is now part of my daily routine. Popping one after lunch everyday help keeps me balanced inside, topping up the vitamins and nutrients that my body may not absorb from the not-so-healthy food I take regularly.
A Complete Multivitamin Specially Designed For WomenFill Nutrition Gaps Centrum® for Women fills any nutritional gaps in your diet with more Calcium, Magnesium and Vitamin D, as well as over 20 other important nutrients based on the latest nutritional science.
Keep Your Eyes HealthyCentrum® for Women contains Vitamins A, C, E, Zinc and Lutein to support healthy eyes.
Maintain healthy immunity with key antioxidants such as Vitamins A, C & E, Selenium and Zinc to support a healthy immune system.
Healthy Hair, Skin & Nails
Look good and maintain healthy skin, hair, and nails with Biotin, Vitamins A, C, and E.
With Calcium, Vitamin D, Magnesium, Copper, Zinc and Manganese to help maintain healthy bones.
Healthy Heart Contains Vitamins B6, B12, and Folic acid to help support heart health.
Centrum is World’s No. 1* Multivitamin brand, providing multivitamins to all ages and stages of life. Centrum is backed by 70 years of nutritional science and 100,000 patient-years of scientific studies. Quality and Safety are Centrum’s top priority from research to manufacturing standards.*Based on IQVIA OTC Global Analysis June 2018I only started taking Centrum for Women a couple of weeks ago and in my opinion, it is still too early to judge if a multivitamin is good “shortcut” for my personal health. Like all self-care routines, it takes a longer and regular commitment to see the effect. Well, at least my mind is telling me that I’ve been a good girl cos I’m taking some action (better than none) to ensure my health and wellbeing is taken care of. What have you done to ensure your balance?